You are the average of the five people you spend the most time with. You are also the product of your environment. If you’re fighting against your surroundings every day to reach your goals, you will lose. Willpower is a…
Your Comfort Zone is a beautiful, pleasant park. It’s safe, predictable, and easy. The problem is, nothing grows there. If you want to grow a forest, you have to venture into the wild, untamed soil just beyond the fence. This…
Imagine two people, Alex and Sam. Both want to get fit and write a book. In one month, Alex has quit. In one year, Sam is in the best shape of their life and has a completed first draft. This…
“I just don’t feel motivated today.” It’s the universal excuse for inaction. We’ve been sold a lie that motivation is the spark that must come before action. We wait for the lightning bolt of inspiration to strike before we pick…
We’ve all been there: the initial burst of excitement for a new goal fades, and what’s left is a long, hard grind. You lose steam. Your motivation evaporates. You’re left wondering, “What’s wrong with me?” The answer is: nothing. You’re…
Your biggest obstacle to success isn’t a lack of resources, time, or talent. It’s the silent, invisible script running in the back of your mind your limiting beliefs. These are the assumptions and stories we accept as absolute truth, and…
You’ve set the goal. You’ve bought the planner, the new running shoes, the healthy cookbook. You’re armed with willpower and a list of new habits. For a week, maybe two, it works. Then, slowly, you drift back to your old…
